Monday, March 30, 2009

Carrie's Favorite Cauliflower

This weekend, I catered a birthday for my friend Carrie. When planning the menu she said, "Ooo....can you make some of that awesome cauliflower?"

Why yes, yes I can.

Cauliflower is a totally underated vegetable. Like broccoli, it's a cruciferous vegetable, full of cancer fighting abilities, vitamin C and fiber. We should eat it by the pound.

I know what some of you are thinking. Cauliflower can be bland and watery if you steam it. Fear not. Carrie's Favorite Cauliflower bursts with flavor and crunch.

1. Mix olive oil, a couple chopped garlic cloves, red pepper flakes, some dried Italian seasonings and salt in a bowl.

2. Cut the cauliflower head in half. Cut the core out of each half and break the head into florets.

3. In a gallon sized ziplock bag, mix the cauliflower with the olive oil, garlic and spices.

4. Put the bag in the fridge and let it marinate for at least a half hour.

5. Preheat your oven to 400 degrees. Then roast the cauliflower for 25 minutes or until golden brown.

By the time I got the camera, the cauliflower was half eaten.

6. Enjoy!



  1. Yummy cauliflower preparation!

  2. OMgoodness I am going to try this!

  3. That looks amazing!! I'm trying that!